After starting to take the natural food our flexibility of body increases. We can notice that Monkey’s, Squirrels which live on trees don’t get any fractures even they fall from tree. While we humans suffer from fractures even from a small fall. They don’t go for gym & yoga classes. If we change to Natural food we can notice our body will be able to do most of the yoga postures naturally (without doing it on regular basis). Hence the time on daily yoga, exercises, and gym activities can be saved and utilized for doing meditation.
Gym activities can only increase outward muscle development & inner organs won’t be strong. Also there is no guarantee for disease free body. We can see body-builders afraid of facing small day to day problems in their daily life. Only natural food & meditation makes us mentally as well as physically strong. Gym activities & other exercises may help us to keep ideal weight but there is no guarantee for disease free life & inward happiness.
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