EYE WASHER
It is a small equipment made of plastic. It can be got from all naturopathy centres. Otherwise a small bowl with water filled fully will serve the purpose.
This is useful for those work long hours during night, those who work in computers, those who watch TV, those who work in dust, drive etc. It cools the eyes.
Keep the eyes (one at a time) on the water and rotate in clockwise and anticlockwise direction for 5 minutes. At the beginning there will be little uneasiness. This is a simple treatment to protect the eyes.
NOSE CLEANER
Put a little salt in slightly warm water. Fill it in the container made for it. Bent forward turn your head slightly upwards towards your right and breathe through the mouth and pour the water little by little into the right nostril. The water will come out through the left nostril. Similarly repeat for the left nostril. This treatment helps in case of respiratory problems like cold, sinus, asthma, TB etc.
It is a small equipment made of plastic. It can be got from all naturopathy centres. Otherwise a small bowl with water filled fully will serve the purpose.
This is useful for those work long hours during night, those who work in computers, those who watch TV, those who work in dust, drive etc. It cools the eyes.
Keep the eyes (one at a time) on the water and rotate in clockwise and anticlockwise direction for 5 minutes. At the beginning there will be little uneasiness. This is a simple treatment to protect the eyes.
NOSE CLEANER
Put a little salt in slightly warm water. Fill it in the container made for it. Bent forward turn your head slightly upwards towards your right and breathe through the mouth and pour the water little by little into the right nostril. The water will come out through the left nostril. Similarly repeat for the left nostril. This treatment helps in case of respiratory problems like cold, sinus, asthma, TB etc.
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