Mono diet is the best method. (ie eating one type of food at a time without mixing different types of fruits, making fruit salads and vegetable salads.)
If more than one food is taken at a time 1st nuts should be taken and then fruits should be taken. No calorie count required. Ideal weight for our height will come automatically. No requirement for BMI.
No limitation in the quantity of raw food taken. We can eat as much as we can whenever we feel hungry and drink water whenever we feel thirsty.
It is better not to mix cooked and raw food at the same time as their method of digestion differs. Chewing the food well helps to overcome indigestion and drinking water and juices sip by sip will
help the saliva to mix with the juice for easy digestion.
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