FASTING

  
    SPAIN PROVERB:

    It is better to lose a meal than call 100 doctors

    SCOTLAND PROVERB:

    One who eats till he falls ill should fast until he recovers.

    Fasting is the best medicine. It gives rest to the digestive system. Deaths due to over eating are more than deaths due to starving.  All the animals undergo fasting when they fall ill till they recovers.
Example. Goat, Cow, Dog. Only man continues to eat even when he is sick.


HOW TO FAST?

    Only water should be taken when thirsty.  Those who can’t can take juices.  After the sickness has reduced juicy fruits and fleshy fruits can be included little by little for a few days.  Then after recovery nuts can be included.  During fasting taking rest is a must.  If airy places are available rest can be taken there.  Energy losing activities such as watching TV, talking more, listening to music, walking long distances should be avoided.  The body should be helped to divert all its energy to cure the body.  Due to fasting the toxin level in the body gets reduced. Since the toxin level is reduced the diseases also
gets reduced.