OIL PULLING

    Although it doesn’t come under naturopathy it helps in removal of toxins from the body by a simple method.  This is harmless and can be done before food 3 times a day when the illness is serious.  As the person turns healthy once in a day morning is enough.

METHOD: A spoonful of any edible oil can be used for the purpose.  It should be kept in the mouth and goggled continuously for 15 to 25 minutes. After that it should be spitted out and not swallowed. Even if swallowed no harm in it. But swallowing should be avoided.  Then mouth can be washed.  Toxins in the body comes to the mouth through osmosis process.

SUN BATH

    Persons can stand, sit or lie down in the sun with minimum dress. Sunlight gives us lots of energy. It gives vitamin D to us. It eliminates the toxins in our body in the form of sweat & headache and
gives us warmth. The power of sunlight can be understood from the fact

1.    Victims of skin cancer are very less in tropical countries.
2.    Sun tanned skin gets skin diseases very rarely.
3.    Dark skin is more healthier than white skin.
4.    Sun bath can be taken before 9 o clock in the morning & after 4’ o clock in the tropical countries. Should not be more than 20 minutes in the tropical countries.